Individual Assessment


Don’t know where to start, what are your needs, have specific health challenges and goals? An assessment can help determine where are you now and where you would like to be.  I will help you discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific for healthy aging at any stage of life.

This can be achieved in online coaching or in person. Progress begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition.

Individual Coaching – 60 or 30 minute sessions

As your personal coach, I provide motivational support, accountability, educational services, help you focus on the positive, set performance-based goals, carry out plans, for achieving your goals in the areas of diabetes, eating patterns, weight management, exercise, and overall health and wellness.

Personal Coaching per Hour


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Personal Coaching per 30 Minutes


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Based on your needs, each session will be 60 or 30 minutes