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BECOME A HEALTHIER YOU

Healthy Aging Wellness and Nutrition

Welcome!!

Thank you for stopping by to check me out.

Have you ever heard, your current state of health is due to you getting older? As a health coach, I know from experience you can improve your health at any age. It takes a heartfelt desire and commitment to yourself. You can take control of your own health and achieve your health and wellness goals with education, inspiration, accountability, and support. By making simple lifestyle changes over a period of time, you can reduce your risk of disease, feel great and live every day of your life to the fullest.

Lifestyle

Exercise

Attitude

Nutrition

My name is Eunice Downing-Jackson.

As a Dr. Sears Wellness Institute, Master Certified Health Coach, I collaborate with my clients to help them in the area of:

Healthy Aging
Diabetes Education and Empowerment

I would like to share two quotes which I hope will encourage you.

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth”. (Bible NKJ – 3 John 1:2)

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” ― Augusten Burroughs, Dry

Testimonial

Nat B.

I enjoyed the two hour Prime-Time Health; Open Your Internal Pharmacy coaching session I took with Eunice which covered the importance of exercising and included tips on developing healthier eating habits. I found the information beneficial. At the end of the coaching session she reviewed what was covered and asked “what are you willing to put into action within the next week?” I said “exercise.” She asked “why did you choose exercise?” I said “because my brother-In-law does all the cooking and it is not considered healthy.”

Rose - Black Dragon Consultant

I signed up for Eunice 1:1 custom coaching program to lose weight. The wellness assessment gave me insight on how I see myself and the best place to start. Our weekly sessions helped me to reduce stress and to stay focused on my goal. I found Eunice to be an effective coach. Over a 3 month period I lost 15lbs, along with inches and gained more energy. I was able to get into one of my favorite dresses. I now have a better understanding of the importance of eating more fruits and vegetables and drinking more water.