Group Presentations

Prediabetes and Diabetes Programs are now online via ZOOM and Long Distance Learning.  The classes and workshops are still fun, interactive and educational health and wellness presentations provide practical, realistic, affordable tips and advice.  CDC Prevent Type 2 Diabetes 12 months program is also available.  Orientation is required. Contact me for details.

Group Sessions:

CDC Certified 12  month pre-diabetes  (Prevent Type 2)  – Online and Distance learning

Nutrition Essentials and Prime-Time Health

Available as per COVID-19 guidelines.   You provide the space and time, I will bring the education and motivation.

Nutrition Essentials

(Family and group discounts available)

2 hour fast moving coaching program (Sampling of various topics)

  • Traffic light eating
  • Breakfast (healthy carbs/fiber)
  • The Skinny on Fats
  • Protein/Sugar
  • Exercise/Movement Ideas
  • Label Reading


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Prime-Time Health

Dr. Sears Prime-Time Health and Nutrition class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life.

We will cover 9 simple steps to Prime-Time Health and Nutrition in 4 sessions. You will learn how nutrition can help you to prevent disease, sharpen thinking, boost energy and take charge of your life simply by understanding the science of food and your body

How to Open Your Internal Pharmacy (pills and skills)

Make Health Your Hobby (Healthy aging process)

Move Waste from their Waist

Live Without Pain and Inflammation


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