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Don’t know where to start, what are your needs, have specific health challenges and goals? An assessment can help determine where are you now and where you would like to be.  I will help you discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific for healthy aging at any stage of life.

This can be achieved in online coaching or in person. Progress begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition.

Individual Coaching – 60 or 30 minute sessions

As your personal coach, I provide motivational support, accountability, educational services, help you focus on the positive, set performance-based goals, carry out plans, for achieving your goals in the areas of diabetes, eating patterns, weight management, exercise, and overall health and wellness.

Personal Coaching per Hour

$100

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Personal Coaching per 30 Minutes

$59

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6 sessions individualized coaching program  (60 minute sessions)

Healthier lifestyles begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. This is a personalized journey, keeping in mind you are the expert of your health and provide the encouragement, inspiration and education when needed.

We stay connected through face-to-face meetings, phone consultations, quick texts or emails.

Prediabetes and Diabetes Programs are now online via ZOOM and Long Distance Learning.  The classes and workshops are still fun, interactive and educational health and wellness presentations provide practical, realistic, affordable tips and advice.  CDC Prevent Type 2 Diabetes 12 months program is also available.  Orientation is required. Contact me for details.

Group Sessions:

CDC Certified 12  month pre-diabetes  (Prevent Type 2)  – Online and Distance learning

Nutrition Essentials and Prime-Time Health

Available as per COVID-19 guidelines.   You provide the space and time, I will bring the education and motivation.

Nutrition Essentials

(Family and group discounts available)

2 hour fast moving coaching program (Sampling of various topics)

• Traffic light eating
• Breakfast (healthy carbs/fiber)
• The Skinny on Fats
• Protein/Sugar
• Exercise/Movement Ideas
• Label Reading

$150

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Prime-Time Health

Dr. Sears Prime-Time Health and Nutrition class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life.

We will cover 9 simple steps to Prime-Time Health and Nutrition in 4 sessions. You will learn how nutrition can help you to prevent disease, sharpen thinking, boost energy and take charge of your life simply by understanding the science of food and your body

How to Open Your Internal Pharmacy (pills and skills)

Make Health Your Hobby (Healthy aging process)

Move Waste from their Waist

Live Without Pain and Inflammation

$289

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Smart shopping is fun! We shop with confidence in your favorite grocery store. Discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

60 minute Smart Shopping trip to the grocery store; includes traffic light shopping along with label reading and healthy substitutions and money saving tips.

Virtual Smart shopping trip is also available from the comforts of your home.

Smart Shopping Trip

60-90 minutes Smart Shopping trip to the grocery store; includes traffic light shopping along with label reading and healthy substitutions and money saving tips. Unless otherwise discussed my traveling distance time within 10-15 minutes and or distance within 5 miles.

$150.00

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Virtual Smart Shopping Trip

Virtual grocery store tour. The Smart Shopping includes traffic light shopping along with label reading, healthy substitutions, and money saving tips. 60 minutes Online E-Learning via ZOOM on your computer or mobile device.

$75

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