8 Sessions of Simple Lifestyle Changes That Support Improved Health and Longevity for Ages 40 and Over

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Are you tired of fad diets, losing weight only to gain it all back and more a few months later, taking more and more medication, not feeling in control of your own health, unable to have an open discussion with your doctor, and aging faster than you would like?

Dr. Sears Prime-Time Health for adults and seniors is an amazing interactive and action oriented program which helps you to understand the connection between nutrition, exercise and attitude. This group e-health coaching program is a scientifically proven plan for feeling young and living longer. The program is designed to help you implement sustainable lifestyle changes to overcome diabetes, management weight, inflammation and blood pressure.     (See Event/Program Description and dates for upcoming groups)       Full refund if canceled prior to the second session.

$589.00

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10 Weeks of Simple Changes for Healthy Aging, Vitality and Longevity for Ages 40 and Over 😀

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This 1-1 personal coaching and e-health coaching workshop is a scientifically proven plan for healthy aging, vitality, more energy, and living longer.  The program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life.

The program is designed to help you implement sustainable lifestyle changes to overcome diabetes, management weight, inflammation and blood pressure.   Flexible appointment scheduling (See Event/Program Description).

30 complimentary discovery call.  Installment payment options are available.    😊

$960.00

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#GotHealth – (Group) Virtual Smart Shopping Trip

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Have you ever asked yourself …. why is it such a challenge for you to lose or manage your weight or keep your blood reduce your blood sugar?  What about improving your overall health?  How Can I Get Control of_______? This is the smart shopping trip for you.  It gives you everything you need to help you make the right decision regarding what food should go in your cart.  It will help you develop a strategy so you can  “start shedding fat”; “reduce your blood sugar” and reach long-term health goals by taking control and making simple changes.

Here’s an overview of what you get in this one hour webinar 

  • Traffic light eating so you can know the type of food you need more of and the type of food you need to avoid.
  • Label reading of nutrition facts so you can evaluate the nutritional value and how it benefits you and your family.
  • Dirty Dozen and their friends so you can learn the “how” and “why” ingredients affect your health in a negative way when you eat it over a period of time. This will help you to find an alternative.
  • Tips when navigating the aisles.
  • Money-Saving Tips so you can save money.

$55.00

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Tower Garden

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Tower Garden® simplifies traditional gardening, using a unique vertical garden system that makes it easy to grow your own fresh fruits and vegetables at home. The Tower Garden Growing System comes with everything you need to start growing vegetables, herbs, and fruits at home—including our specially formulated plant food and gourmet seeds. This aeroponic 5-feet-tall vertical garden allows you to grow up to 20 plants in less time than it takes in soil.

  • Soil-free system means there is no weeding, tilling, kneeling, or getting dirty
  • No gardening experience is necessary
  • Fits easily on urban patios, decks, porches, balconies, terraces, or rooftop gardens
  • Grows many fruits and almost any vegetable, herb, or flower
  • Purchase an extension kit and grow up to 28 plants in one Tower
  • Uses as little as 10% of traditional growing nutrients & water
  • Can produce crops in less time than it takes to grow in soil
  • Made from USDA-approved, UV-stabilized, food-grade plastic

For more information contact me!  or click here to visit my Juice Plus Website and shop. 

 

Juice Plus

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The Most Thoroughly researched brand name nutritional product in the world.  Unlike old-fashioned vitamin supplements, Juice Plus+ provides whole food nutrition from a wide assortment of nutritious fruits and vegetables, therefore contains the naturally occurring vitamins, antioxidants, and other phytonutrients from the foods themselves!  For more information contact me or click here to visit my Juice Plus Website and shop.

Online Programs

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Learn about healthy aging at any stage of life from the comfort of your home or while traveling.  Listen, watch, and learn right from your own computer or smartphone.  Why not make it a family affair or participate as a group.  You can show up to class in your PJs if you’d like!

You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Programs and courses are given via Zoom,   Facebook Groups or Online Classroom.

Health and Wellness courses and challenges in the following area:

5 Days Menu Planning  – How to organize and prep for meals, find recipes, healthy ingredients substitutions, and save money.  Each day you learning something new to implement in the process of menu planning.

Shred10 is a Monthly challenge – Shred It, Live It, Share It –  

The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition, such as fruit and vegetables, or Juice Plus fruit and vegetable capsules along with at least one Juice Plus Complete protein/fiber plant-based smoothie a day.    The 10-day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!

Virtual Smart Shopping Trip – Monthly – (60 Minutes) – Helping you shop quicker and smarter with a virtual tour of the average grocery store, identifying foods that are good for you and foods you should replace with a healthier alternative, label reading, brand substitutions, money-saving tips and more.

8 Weeks e-coaching program to Healthy Aging, Vitality, and Longevity for age 40 and Over.  

Dr. Sears Prime-Time Health class is a scientifically proven plan for feeling young and living longer.

If you are experiencing weight gain,  pain/inflammation,  low energy, and chronic health challenges such as diabetes, high blood pressure and etc, then this healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life.

4 Weeks Immune Health Reboot  –  Do you want to strengthen your immune system?  This workshop with going into the type of foods you should eat, why is exercise important, along with sleep and managing stress in improving your immune health.

Work Place Wellness

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Investing in your employee’s health can save your company money.   According to researchers at Brigham Young University,  for every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings.   Let me provide a wellness program customized to fit your corporate needs.    You pick the dates and times and I will bring the education.

Individual Assessment

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individual

Don’t know where to start, what are your needs, have specific health challenges and goals? An assessment can help determine where are you now and where you would like to be.  I will help you discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific for healthy aging at any stage of life.

This can be achieved in online coaching or in person. Progress begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition.

Individual Coaching – 60 or 30 minute sessions

As your personal coach, I provide motivational support, accountability, educational services, help you focus on the positive, set performance-based goals, carry out plans, for achieving your goals in the areas of diabetes, eating patterns, weight management, exercise, and overall health and wellness.

Personal Coaching per Hour

$100

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Personal Coaching per 30 Minutes

$59

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Based on your needs, each session will be 60 or 30 minutes

6 Sessions Nutritional Coaching

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6 sessions individualized coaching program  (60 minute sessions)

Healthier lifestyles begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. This is a personalized journey, keeping in mind you are the expert of your health and provide the encouragement, inspiration and education when needed.

We stay connected through face-to-face meetings, phone consultations, quick texts or emails.

6 Sessions Individual Nutritional Coaching Program

Science-Based Nutrition & Knowing Your Body includes:
Complimentary wellness assessment (Est. 45 Mins). valued at $150
Orientation & Traffic Light Eating w/Label Reading
Right Breakfast Carbs and Fiber
Veggies and Fruit for Life
The Skinny on Fats
Power Up on Protein and The Science of Sugar
Water Your Body
Summary, Review and What’s Next!

$579

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