#GotHealth – (Group) Virtual Smart Shopping Trip
Have you ever asked yourself …. why is it such a challenge for you to lose or manage your weight or keep your blood reduce your blood sugar? What about improving your overall health? How Can I Get Control of_______? This is the smart shopping trip for you. It gives you everything you need to help you make the right decision regarding what food should go in your cart. It will help you develop a strategy so you can “start shedding fat”; “reduce your blood sugar” and reach long-term health goals by taking control and making simple changes.
Here’s an overview of what you get in this one hour webinar
- Traffic light eating so you can know the type of food you need more of and the type of food you need to avoid.
- Label reading of nutrition facts so you can evaluate the nutritional value and how it benefits you and your family.
- Dirty Dozen and their friends so you can learn the “how” and “why” ingredients affect your health in a negative way when you eat it over a period of time. This will help you to find an alternative.
- Tips when navigating the aisles.
- Money-Saving Tips so you can save money.