Learn about healthy aging at any stage of life from the comfort of your home or while traveling.  Listen, watch, and learn right from your own computer or smartphone.  Why not make it a family affair or participate as a group.  You can show up to class in your PJs if you’d like!

You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Programs and courses are given via Zoom,   Facebook Groups or Online Classroom.

Health and Wellness courses and challenges in the following area:

5 Days Menu Planning  – How to organize and prep for meals, find recipes, healthy ingredients substitutions, and save money.  Each day you learning something new to implement in the process of menu planning.

Shred10 is a Monthly challenge – Shred It, Live It, Share It –  

The Shred10^® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition, such as fruit and vegetables, or Juice Plus fruit and vegetable capsules along with at least one Juice Plus Complete protein/fiber plant-based smoothie a day.    The 10-day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!

Virtual Smart Shopping Trip – Monthly – (60 Minutes) – Helping you shop quicker and smarter with a virtual tour of the average grocery store, identifying foods that are good for you and foods you should replace with a healthier alternative, label reading, brand substitutions, money-saving tips and more.

8 Weeks e-coaching program to Healthy Aging, Vitality, and Longevity for age 40 and Over.