6 sessions individualized coaching program  (60 minute sessions)

Healthier lifestyles begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. This is a personalized journey, keeping in mind you are the expert of your health and provide the encouragement, inspiration and education when needed.

We stay connected through face-to-face meetings, phone consultations, quick texts or emails.