Description

Prime-Time Health and Nutrition class  (for 40 and over) is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life.  Prime-Time Health and Nutrition is 4 sessions in which you will learn how nutrition can help you to prevent disease, sharpen thinking, boost energy and take charge of your life simply by understanding the science of food and your body