Welcome to Health Inside Out! I’m so glad you’re here. If you’re navigating your 40s, 50s, 70s, or beyond and have a desire to take your health and financial well-being to the next level, you’re in the right place. My mission is to empower you to live a longer, vibrant, and fulfilling life by embracing the connection between lifestyle, exercise, attitude, nutrition, and financial health. 

Are You Ready for Change? Let’s see if this sounds like you. Are you:

1. Struggling to manage your weight as the years go by?
2. Feeling drained and experiencing low energy levels?
3. Dealing with body pain and slower recovery after exercise?
4. Battling a weak immune system or relying on more medications?
5. Longing to take control of your health and live a healthier, more vibrant life?
6. Interested in learning how nutrition can transform your well-being?

If you said “yes” to any of these, you’re not alone. And I’m here to help.

My Why

When it comes to health, my family is important to me.  Every day I thank God for keeping my family healthy and enjoying life.  When a family member or close friend has health challenges it affects the whole family;   you feel each other’s pain.

My Journey

Why did I become a health coach? Like many of you, I faced unexpected health challenges as I transitioned into my 40s. I had no warning how to prepare for the expected changes. I thought having a primary care physician who’s specialty was in the area of geriatric would help. I was wrong. While in my late 40s, I started experiencing muscle and joint pain in my legs especially when waking up in the morning.   I shared this with my doctor and he said: “let’s face it, you are getting old” . I left his office with no recommendations or suggestions.

For the next several years, I believed the pain along with the deterioration of my health was part of the aging process that I had to learn to live with.  It was not intentional; I started eating healthier by adding more fruits and vegetables to my diet. When I say more, it was a daily variety of 20 fruits and vegetables powders that are encapsulated. They have since added mixed berries for a total variety of 30 servings. I also started walking more each day and drinking water. I soon realized my health was getting better and better.  Seeing the positive results started my health journey and mission to encourage others to take control of their health and wellness which includes finances.

Why Work With Me?

I combine over a decade of health coaching experience with more than 30 years as a seasoned tax professional to offer a truly holistic approach. Together, we’ll address:

  • Lifestyle: How you live your daily life.

  • Exercise: How you move your body.

  • Attitude: How you think and approach challenges.

  • Nutrition: How you fuel your body

  • Financial Health: How you manage taxes with less stress and peace.

Your journey to vibrant health and managing your taxes starts here. Let’s take the first step together and create a life you’ll love inside and out!

Master Certified Health Coach

In order to educate myself and add value as a health coach, I attended the Wellness Institute for certification under Dr. Pam Popper and the Dr. Sears Wellness Institute for various certifications in the area of children’s health, prime time health, and moms to be.  I also received certification for diabetes education and empowerment from the University of Illinois at Chicago. 

Author

I am also an author of  “Voice Life – Living The Abundant Life Beyond 3 Score and 10”.   The book was written to inspire you to live a healthy, vibrant life with purpose, beyond 80 years old. Did you know the average life span is supposed to be 120?

Registered Tax Preparer

My career as a tax preparer started over 50 years ago. Yes, I was about 2 years old….LOL. This is a business that I have grown up and matured in. The reason I say “matured in” is that as I got older, I found myself encouraging and inspiring clients to go for their dreams to purchase a home, or start a new business and send their children to college. Their stories of success have been a blessing to me. Rev Pucket, who is now in his heavenly home, was one of my business mentors.

I am registered with California Tax Council and the IRS. I have a MBA in Finance and CPCU in Insurance. My clientile is from referrals.

A few random facts about me. 

My husband’s name is Truly and when we attend events together he introduces me as Sincerely and states he has a sister name Yours.

Truly and I have been married for over 25 years.  He is my best friend and biggest supporter.  We are traveling on this journey of a healthier us together.

I thank God every day for my health and strength and strive to be a good steward over what God has blessed me with, which includes my health, family, and friends.

Schedule a FREE Discovery Call

As a master certified health and wellness coach, my passion is helping people to take control of their health instead of accepting it as the norm, to find a sustainable healthy balance by implementing better eating habits, nutrition, exercising, and relieving stress.  It is God’s desire for us to be in good health and live a full, healthy, vibrant life.  Would you like to discuss how we can work together to help you achieve your health and wellness plans?  Contact me for a free 20-30 minute discovery call.