Are you over 40 and experiencing the following challenges:

✔Managing Weight?         ✔ Inflammation and Pain?

✔Stress                                 ✔Diabetes, high blood pressure?

10 Weeks or sessions of Simple Changes for Healthy Aging, Vitality, and Longevity for Ages 40 and Over is one-on-one personal coaching combined with an interactive e-health coaching program.  This life-changing, empowering, e-health coaching program centered around prime-timers (ages 40 and over) was developed by the world-renowned William Sears, MD 👨‍⚕️, and his wife Martha Sears, RN👩‍⚕️.  It has been scientifically proven to help you improve your overall health by helping you to implement sustainable changes to promote healthy aging, vitality, more energy, and longevity.

The program is designed to help you implement sustainable lifestyle changes to overcome diabetes, management weight, inflammation and blood pressure.

An overview of some topics covered are as follows:

• Understand how and why the body changes during prime-time
• Prevent disease and unhealthy aging
• Boost energy, manage stress and sharpen thinking
• Reduce the risk of diabetes, and “high” (blood pressure and cholesterol)
• Become fit, strong, flexible and avoid disability

Over 10 weeks you will learn how to accomplish the above by:

• Making health your hobby
• Moving waste from your waist
• Exercise/Movement💃🕺
• Learning the importance of  eating real food 🌱
• Label reading and
• Managing stress
• Managing weight

Each weekly 60-minute conference or ZOOM call will include discussions of challenges, action items,  goals/accountability, and praise reports.

The e-health coaching workshop is presented in a variety of interactive learning styles and is:

• Convenient -No geographical limitations
• Flexible – You can fit it into your schedule
• Affordable – You do not have to travel to a location and no baby sitter needed.
• Access –  You have 24/7 access during the  10 weeks
• One hour conference or ZOOM call will be scheduled.
• Includes a complimentary wellness assessment-valued at $150.